Pre & Post Natal Fitness Coach

Serving Westchester & Surrounding Areas!

We'll Walk With You Through Each Stage of Your Pregnancy

As you prepare to welcome your baby into this world, we strongly encourage you to engage in our maternity fitness program. Recent studies show that exercise is beneficial for prenatal and postnatal women. Not only will our program help you manage weight gain throughout the months of your pregnancy, our program will also ensure your body is adequately stretched and your heart is pumping properly. In addition, these workouts will result in an increase of energy, reduction of stress, shorter labor time, quicker recovery time after birth and an increase in self-esteem. When you choose to enlist the unmatched services of our certified fitness coaches, we will develop a personalized prenatal exercise regimen that is designed to meet your unique goals. We will revise the program as you enter each stage of your pregnancy and our coaches will walk with you every step of the way, ensuring you’re motivated to get the most out of your workouts! Through personal demonstration, we will ensure you properly execute each exercise so that you and your baby remain healthy.